What is Ayurveda?

Welcome to the world’s oldest living knowledge! Ayurveda is 5000 years old. It is the original science that helps us to understand the way the body works. It explains who we are, how we work, and the best use of the body to live a happy life. This knowledge has been passed down through the ages, by sages and saints until it is what it is today - a wonderful way to perfect life as we know it.

What works for someone else, may not work for you. The secret of Ayurveda is to figure out what is intrinsically good for you and then live according to that. Ayurveda provides the tools to live an optimal life through good diet and healthy lifestyle choices.

Vata – Air and Space

Pitta – Fire and Water

Kapha – Water and Earth

Ayurveda explains that everyone in the world is made up of the five elements Earth, Water, Fire, Air and Ether (Space). When these combine they create the body-types (doshas). Vata dosha is made of Space and Air, Pitta dosha is made up of Fire and Water, Kapha dosha is made up of Water and Earth. We each have a unique combination of the three doshas, which is what makes us unique and different from everyone else.

To learn more about your body type download Karuna’s ebook for free.

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