Shopping Trips With Karuna
Even though you have a food plan, and know the best foods to eat for your dosha, are you still overwhelmed by all the choices in stores?
Do you know the difference between counting calories and matching the bio-energetic make-up of food with your dosha?
Do you know the understand Ayurvedic cooking ingredients, what they are for, how they taste and how to use them?
Are you trying to follow recipes and you have no idea what some of the ingredients are and where to find them?
Do you get confused reading food labels and figuring out what to avoid?
Are you on a special diet (Vegan/Gluten-free/Lactose-free), but are stumped when it comes to deciding what foods to buy?
Karuna will answer all these questions and more at an in-person shopping trip accompanying you to a natural food store or Indian grocery store (your choice).