Basics of Ayurvedic Cooking

February 4-Week Series

Tuesdays: Feb 6, 13, 20 & 27 from 6:30 - 8:30PM

Ease of Weeknight Cooking

Join Chef Karuna in this new 4-week series she is calling the Basics of Indian Ayurvedic Cooking. In the homestead kitchen, you will gain a wealth of knowledge on topics of Ayurvedic physiology, philosophy, personalized nutrition, and medicinal uses of food and spices.

These classes will teach you how to cook plant-based foods in the most appealing way.  Each class you will learn how to cook a complete vegetarian meal: including a grain, legume and vegetable dish. This class is designed to hone your skills in the kitchen and make easy 30-min weeknight meals second nature.

Featuring plant-based foods that are nourishing, delicious and tasty. Termed "Indian Village Cooking," we all need day-to-day recipes that we can create again and again to fuel our doshas, maintain our health, and limit the lavishness in our diets. In this month-long weekly series, we will cook satisfying food that we can look forward to on weekdays nights.

Vegan | Gluten-Free | Organic

Class Space Limited

There is a lot to be gained from attending the entire four weeks of classes, because we will be building your cooking skills, knowledge and Ayurvedic tool kit as the weeks progress. However, if you can only do one, two, or three nights, please come along. Many clients and friends have told me that they are unable to attend the entire four weeks due to scheduling difficulties. Therefore, I have decided to open up registration for individual sessions. Each class is joyful opportunity to learn more about Ayurveda, and eat a delicious meal prepared by you and the other participants. 

Registration Options


The Art of Ayurvedic Cooking: Wholesome Detox 

Sunday, March 25th from 2-5pm

 As Spring arrives, we adapt our eating habits to match the season. While eating to detoxify our bodies, it's important to replenish our bodies simultaneously, rather than depleting our bodies of nutrients while trying to cleanse. Learn wholesome, nutrient-rich recipes to nourish your body while detoxing for Spring.

 Vegan | Gluten-Free | Organic

 Class Space Limited

Cost: $75  ($15 off if you register by March 15th)

 Register here:

Number of People

"Ayurveda, the ‘Science of Life,’ is the traditional, natural healing system of India. Ayurvedic cooking is based on the therapeutic principles of eating fresh, seasonal food accented with the appropriate herbs and spices."