Join Chef Karuna Diedericks at Marti Ewing's Yoga Cottage (martiewingyoga.com) for a fun-filled, informative cooking class. The cottage in Montrose is the charming, quaint yoga home and studio of Marti Ewing. It is full of healing and heartwarming energy. Space is limited in this intimate setting , so reserve your spot. Let us know you will be there by signing up today! We are going to have fun being healthy!
What to expect:
Learn the basics of Ayurveda and the Tridoshic theory (three Ayurvedic mind-body types)
Useful Ayurvedic herbs and spices that you may already have on your spice rack, and some home remedies for seasonal ailments
A cooking lesson and healthy meal in a 100 year old bungalow and lots of great Ayurveda, nutrition, yoga and cooking advice.
Quinoa Kitchari (grain, vegetable, dal medley)
Beet Raita Salad
All the Kombucha you can drink and a small bottle to take home. (Marti is a Kombucha brewer!) more avaliable for purchase if you like!
Cost: $50 (includes meal and recipe booklet)
When: Sunday, September 16, 2pm-4pm
Where: 1128 W Pierce St
Houston, Texas 77019