Events Upcoming Events COOKING FOR YOUR BODY-TYPE Hands-on cooking class. Recipes, Ingredients, and Meal included. An Ayurvedic diet is the opposite of a fad diet. It offers one of the fastest paths to health. Instead of having to guess which foods, supplements, and behaviors are appropriate for you, there is a simple, direct prescriptive path that is developed for your unique body type, or dosha. This takes all the guesswork out of getting healthy. The benefits that occur are not only felt in your body – they are also seen in your mental and emotional wellbeing. This holistic approach to health allows you to become a balanced, vital, happy person with the least amount of effort. Ayurveda is an ancient solution to our modern-day problems that need quick, effective solutions. Delicious Plant-based Gluten-free Menu : Green Lentil Dal Soup Spicy Squash (Butternut and Zucchini) Vegetable Pakoras (chickpea flour fritters) Date and Tamarind Chutney Rainbow Brown Rice Great for all body-types. Winter recipes have been selected to help ease the Vata season and Vata imbalances. Sunday, January 26, 2020 2pm-5pm Bhakti Urban Farm $65 Cooking class - January 26 One person $65.00 USDTwo people $120.00 USDThree people $180.00 USD "Ayurveda, the ‘Science of Life,’ is the traditional, natural healing system of India. Ayurvedic cooking is based on the therapeutic principles of eating fresh, seasonal food accented with the appropriate herbs and spices."