Greens with Cashew-Coconut Cream Sauce

Today’s recipe is easy to make and absolutely delicious! A simple combination of leafy greens, cream made from coconut and cashews, and a heavenly spice seasoning creates a dish that is always a crowd-pleaser.  The recipe serves 6 people as a main dish. VEGAN, SOY-FREE.   This recipe is not gluten-free because I used asafetida…

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Cooling Cucumber Salad

In today’s video you will learn how to make a super-simple summer salad from cucumbers, radishes, a delicious avocado-mint dressing, and dry-roasted cumin seeds. The recipe serves 6-8 people as a side dish. Once your veggies are cut, it takes 10 minutes to prepare the dressing and cumin seeds, and assemble the dish. It can’t…

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Ayurveda, Ayurvedic Medicines, and Important Herbs

What is Ayurveda and Its Importance? Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means ‘the science of life’. ayur means “life” and veda means “science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers…

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