Sign up for your very own copy of Karuna's ebook:
Healing Foods That Bring Balance Based on the 3 Ayurvedic Body Types
- Gain an understanding of the three Ayurvedic body types (doshas)
- Be able to take the Dosha Test learn more about your specific body type
- Get a list of the BEST vegan foods for the three doshas
- Find 4 easy-to-use vegan Ayurvedic recipes you can try at home
All recipes are in the Blog section.
Chef Karuna combines twenty years of experience as a plant-based specialty chef with her training as a Clinical Ayurvedic Specialist. By watching the videos and following the recipes, you will become adept at cooking for your dosha and using Ayurvedic balancing spices and cooking techniques. She infuses blog posts and videos with great tidbits of information that you can apply to your everyday life and the practice of Ayurvedic cooking and living.
Chef Karuna has many great resources for you in her blog section if you are looking for recipes, to learn more about Ayurveda or ways to be healthy in all areas of your life.
How to Work With Karuna
Complimentary 30-minute Consultation with Karuna
Connect with Karuna now about Ayurveda and how to improve your health.
A Full Ayurvedic Assessment and Report of Findings
A two-part program consisting of the Initial Consultation and the Report of Findings.
The 90 Day Ayurvedic Practice with Support
A 90-day program of continuous step-by-step guidance during your Ayurvedic journey.
You can experience the joy of cooking in Chef Karuna’s cooking classes.
There are three ways to learn cooking from Chef Karuna - Virtual Classes, In Person Classes and Group Classes. See the Ayurvedic Cooking Classes page to find out which one is best suited to you. Classes are hands-on, vegan and gluten-free.
Sample Class Topics:
Ayurvedic Cooking for Spring
Staying Healthy During the Holidays
Ayurvedic Healthy Eating Tips
Boost Your Metabolism