Welcome to the world’s oldest living knowledge!

Ayurveda is the 5000 year old original science that helps us to understand the way the body works.

It explains who we are, how we work, and the best use of the body to live a happy life.

What works for someone else, may not work for you.

The secret of Ayurveda is to figure out what is intrinsically good for you and then live according to that.

Ayurveda provides the tools to live an optimal life through good diet and healthy lifestyle choices.




Sign up for your very own copy of Karuna's ebook:

Healing Foods That Bring Balance Based on the 3 Ayurvedic Body Types

You will:

  • Gain an understanding of the three Ayurvedic body types (doshas)
  • Be able to take the Dosha Test learn more about your specific body type
  • Get a list of the BEST vegan foods for the three doshas
  • Find 4 easy-to-use vegan Ayurvedic recipes you can try at home

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Ayurvedic Recipes

All recipes are in the Blog section.

Chef Karuna combines twenty years of experience as a plant-based specialty chef with her training as a Clinical Ayurvedic Specialist. By watching the videos and following the recipes, you will become adept at cooking for your dosha and using Ayurvedic balancing spices and cooking techniques. She infuses blog posts and videos with great tidbits of information that you can apply to your everyday life and the practice of Ayurvedic cooking and living.

Chef Karuna has many great resources for you in her blog section if you are looking for recipes, to learn more about Ayurveda or ways to be healthy in all areas of your life.

"I was so fortunate years ago to take a course in Ayurvedic cooking from Karuna at the Heights School of Yoga when I was a student there. At that time I was in the early stages of recovery from years of undiagnosed Celiac disease and the resulting gastrointestinal distress it brings. I was aware of the need to design my meals around my type and consulted Karuna to learn what foods were recommended and what to avoid. This was a tremendous help to me as I healed. Because I was working so much, I hired her to cook for me for many weeks so I could feel better fast. It worked better than I could have imagined as I enjoyed the meals, and the speedy recovery.
I would heartily recommend Karuna as a teacher and practitioner. I have been exposed to the alternative health field for 50 years and she is superb."

- Nan Hall Linke M.A.. -

How to Work With Karuna

Step 1

Complimentary 30-minute Consultation with Karuna

Connect with Karuna now about Ayurveda and how to improve your health.

Step 2

A Full Ayurvedic Assessment and Report of Findings

A two-part program consisting of the Initial Consultation and the Report of Findings.

Step 3

The 90 Day Ayurvedic Practice with Support

A 90-day program of continuous step-by-step guidance during your Ayurvedic journey.


You can experience the joy of cooking in Chef Karuna’s cooking classes.

There are three ways to learn cooking from Chef Karuna - Virtual Classes, In Person Classes and Group Classes. See the Ayurvedic Cooking Classes page to find out which one is best suited to you. Classes are hands-on, vegan and gluten-free.

Sample Class Topics:

Ayurvedic Cooking for Spring
Staying Healthy During the Holidays
Ayurvedic Healthy Eating Tips
Boost Your Metabolism

Contact Karuna

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